If you’re confused about how to indulge in self-care during the weekend, here is an ultimate weekend self-care checklist.

Taking care of yourself can sometimes feel like a chore especially if it’s not a consistent routine.  

It can be overwhelming too when there are many activities to choose from.

However, to build a self-care routine, it’s important to start from the basics and build up as you go.

If you’re in the category of people who feel overwhelmed with self-care, here is an ultimate self-care checklist to paste at your finger to help you ease into the exciting experience of building a consistent self-care routine.

Also Read: How To Prioritize Self-Care Without Feeling Guilty

Why Self-Care Weekend Is Important 

For busy professionals, busy moms, students, entrepreneurs, etc indulging in self-care on weekdays seems impossible.

If you fall under any of the listed categories, taking out a day to care for yourself when there are many other things with much urgency can come off as selfish, lazy and nonchalant.

Hence, it only makes sense that weekends are dedicated to a self-care day. This is because there are fewer more important activities. 

Also, the weekend is by default designed to be for rest and unwinding. Except it’s an emergency, there’s hardly any serious activity scheduled for the weekend.

Therefore, as a self-care enthusiast, it’s pertinent to choose a day during the weekend to indulge in self-care for a better experience.

Ultimate Weekend Self-care Checklist

For starters, it might be confusing what to start with the self-care routine. You may consider getting a sound sleep, going to the spa, journaling, walking, etc.

To help you with the burden of not knowing where and how to get started. We have curated an ultimate weekend self-care checklist to adopt for a stress-free routine.

Drink Plenty Water 

One of the things to include in the weekend self-care checklist is the habit of drinking plenty of water.

This will help you to stay dehydrated at all times. Another benefit of drinking plenty of water is that it contributes to skin care, leaving your skin nourished, moisturized and radiant.

Get Enough Sleep

It’s not just enough to drink water, be deliberate about getting enough sleep.

Getting enough sleep can be considered one of the easiest things to do. Although some people struggle with insomnia due to stress and mental fatigue.

If you’re one of those who struggle with insomnia, it is recommended that you find these triggers and tackle them from the root.

For instance, if you struggle with insomnia because of work stress. You can create a system that enables work life to help you retire early to bed.

Exercise 

Exercising is here to the rescue if you’re looking for what to do for the self-care weekend.

It could be simply running, walking, stretching,  yoga, etc. You can start an exercise routine at your home before heading to the gym.

However, if you’re comfortable going to the gym, it’ll be best to register at once. The cheat code to getting comfortable with exercise is to start with an activity you naturally enjoy and build up as you build stamina.

Declutter Your Home

Maybe the relief you seek lies in taking out some of the times you no longer need in your home. This could be old clothes, shoes, bags, books you no longer read, outdated furniture flower vases, etc. 

Include this in your weekend self-care checklist to make room for fresh air and new beginnings.

You’ll be amazed by how much lighter and free you will feel after the exercise.

Journal

This may not sound like a weekend self-care checklist but what better way to get your loud thoughts documented than journaling?

Journaling helps you to declutter your mind, release bad energy and inhale positive vibes by jotting down your ideas. 

Journaling is a way of communicating with yourself and putting your thoughts together

In case you’re wondering what to journal, start by documenting the things you’re grateful for. The blockers that hindered achieving your goals and some of the challenges you conquered.

Get A Massage

Another thing in the weekend self-care checklist is to get a massage.

If you’re experiencing stress, fatigue and general body weakness. Getting a massage is one of the best decisions to make.

A massage is one of the best ways to ease stress, strengthen the muscles and build a brighter mental clarity.

So if you’re looking for what to do at the weekend, you can never go wrong with having a deep massage.

Say Positive Affirmations

Affirmative words are a morale booster. It helps you build your self-esteem and promote healthy self-confidence.

If you don’t know where to start your self-care routine, you can begin by designing some positive affirmative words to kickstart your day. 

These words can be pasted on the walls of your room, at your work desk, phone or laptop. 

You can source positive affirmations from books, the Bible, the Quran, famous quotes, movies, etc.

You can also watch inspiring and motivational movies, and keep up with your role models on social media to draw affirmations from their favourite lines.

The idea is to indulge in saying morale-boosting words to strengthen your abilities and self-esteem.

Try New Skincare Routine

Self-care isn’t all about mindfulness and mental health. It’s everything together to achieve a wholesome body including skin care.

So if you’re wondering what to do at the weekend for self-care, challenge yourself to try out a new skincare routine as a part of the weekend self-care checklist.

This could be trying a new face product, doing a medical peel, or carrying out exfoliation and body scrub.

This will help you to discover new products and routines that may give you excellent results beyond the usual.

How To Plan A Self-Care Weekend

Planning a self-care weekend is important to allow you the opportunity to focus on rest and mindful activities. 

That’s why it’s important to take the necessary measures to see your ideas become reality.

Follow this approach to plan a self-care weekend that not only will be productive but also rewarding.

Set Clear Goals

Before you embark on planning a self-care weekend, set a clear objective on what you want to achieve.

You can begin this by identifying your self-care needs, then have the key performance indicators spell out and set actionable steps on how to achieve them.

Choose The Right Weekend

The fact that it’s a weekend doesn’t mean there are no activities. It’s not only work-related activities that should count for work. It could be a family get-together, child naming ceremony, housewarming, etc.

Any weekend with any of the listed activities is not perfect for a self-care routine.

To have the best self-care weekend, it’s wise to choose a weekend free from all sorts of activities that may disrupt your self-care routine.

Choose The Right Location

Another thing to consider when planning for a self-care weekend is to choose the right location. This is an important factor to consider if your house isn’t the best fit for a self-care routine.

For instance, if your family, friends or relatives had come over for the weekend. Attempting to carry out a self-care routine in your house may be a fruitless effort.

On this note, it is best to choose locations like hotels, resorts, gyms, spas, libraries, etc to enjoy your self-care weekend.

After all, these locations are designed for this purpose and to give you a feel of a home away from home void of chaos.

Conclusion

 A fulfilling self-care weekend is doable and achievable if you follow these weekend self-care checklists. Also, by setting clear goals, and choosing the right weekend and location, you can plan a fulfilled self-care weekend without stress.