Self-care involves caring for your physical, enriching your spiritual and prioritizing your mental health. Practicing good self-care tips for mental wellness can guarantee a relaxed mind and sound health.
How do you practice a healthy self-care routine? We have shared practice tips to carry out.
What Is Self-Care?
People often mistake self-care to be about spoiling themselves in a luxury hotel, spa treatment and any other moment of luxury.
They externalize self-care while leaving the most important act of self-care behind.
Self-care is deeper than that: It is unplugging from social media when you feel overwhelmed, taking regular breaks, recharging your mind with thought-provoking books and taking walks to clear your mind when feel stressed.
Self-care is also about getting enough sleep, taking your medications as prescribed and deleting every activity that drains your mental energy.
Related: Tips For Staying Focused While Working From Home
Why Self-Care Is Important
Self-care is an intentional activity carried out on either a daily or weekly basis to improve well-being.
It is focusing on being self-aware and doing everything without our power to nourish it.
Self-care is important because it improves overall well-being, strengthens our emotions, increases creativity and boosts self-confidence.
It also helps us strengthen our relationship with others, not internalize feedback and help us to be better at communication.
Self care if followed judiciously can also improve our mental health and promote a sound mind.
Self-care Tips For Mental Wellness
Practicing self-care can be very overwhelming as it can be very time-consuming and sometimes requires a financial commitment.
Nevertheless, here are basic self-care tips for mental wellness you can incorporate into your daily routine to improve your well-being:
Pay Attention To Your Body
Make sure to pay keen attention to your physical health by doing check-ups, doing regular exercises such as yoga and jogging, eating healthy drinks and maintaining a healthy diet.
Practicing self-care without paying attention to your mind is almost an impossible task because you cannot practice wholesome self-care if your mind and physical body are ill-fated.
To enjoy physical activity, it is recommended that you engage in an activity you love, are passionate about and are also excited about carrying it out.
This is a great source of motivation to stay fit while maintaining self-care.
Surround Yourself With Supportive People
Nothing boosts mental health than having supportive family, friends, colleagues and associates.
It is one of those self-care tips for mental wellness that does not cost a dime. To achieve this, you have to be very intentional about the people you keep as friends when to entertain an annoying family member and master how to dismiss a busybody colleague.
Alternatively, if your current circle of people do not support your mental wellness, try to engage in other social activities where you meet new people to start on a new slate with.
Have A New Mindset
Instead of seeing the glass as half empty, why not consider it half full? Your perspective about life would either worsen your mental wellness or improve your mental well-being.
For instance, if you are going through a dark phase in your life, consider engaging in positive self-talk and words of affirmation.
You can practice this every morning by going to the mirror to declare good things over your life daily.
Keep A Gratitude Journal
It is easier to get lost in the activities of life while neglecting the seemingly insignificant blessings we experience.
For instance, the blessings of seeing a new day and smashing our goals irrespective of how small they are.
Keeping a gratitude journal is one of the best ways to maintain a healthy mental wellness.
Write down the things you are grateful for, the things you have accomplished, and the small steps you have taken to move the needle towards achieving success.
Practice Intentional Relaxation
Do you ever feel guilty about relaxing? If yes, then you are not practicing relaxation enough. Practicing intentional relaxation is one of those self-care tips for mental wellness that do not require any financial commitment.
All you need do is take regular breaks at intervals during work, and create a family time to engage in social activity. Indulge yourself in thought-provoking books and interesting movies.
Deciding to relax when you have a heap of work to do might sound like a criminal offence, but hey! You need a wholesome body to function properly.
Therefore, be very intentional and selfish with enjoying quality me time for your well-being.
Ask For Help
The truth is that you cannot do this mental well-being alone, you need the help and support of the people around you to feel better.
Are you feeling depressed and weighed down? It is important to have a trusted friend whom you can share your burden with.
Communicate your feelings to the people around you, let them know how best to help you and how their contributions will contribute to your general well-being
Be Your Cheerleader
Other important self-care tips for mental wellness are being your hype man, being your cheerleader and your support system before anyone is.
Celebrate your little wins, and reward yourself every time you complete a task, appreciate yourself every time you start a new project and be strong enough to get yourself up as soon as possible when you fail.
You are your dependent ally so make self-care a routine.
Get Enough Sleep
Getting enough sleep is one of the greatest ways of taking care of yourself. You do not need permission or a reason to sleep. Just sleep! You may feel guilty for taking a nap especially when you have so much on your plate, prioritise your sleep regardless.
Ensure to create a work-life timetable where bedtime is well spelt out and implement necessary measures in place to achieve that.
For instance, activating sleep focus on an iPhone can help you minimize the use of social media and shut down social activities to enable sleep.
Eat Healthy
You cannot escape eating healthy if you are serious about practicing self-care tips for mental wellness. What goes into your body is as important as skincare.
Incorporate healthy eating such as fresh fruit juice, smoothies, veggies, etc into your diet to improve your mental health.
Conclusion
Staying mentally fit in a chaotic environment can seem impossible but with mindful self-care tips for mental wellness, you are certain to live happier, joyful and better.
